Ready to optimize your emotional intelligence with Optimal Thinking? In this audio program, you learn how to make peace with turbulent feelings, understand the messages they signal, and then resolve them with Optimal Thinking. When you implement this Optimal Thinking road map, you will minimize your emotional downtime and maximize your uptime. This audio download contains the following tracks:
Track 1: Introduction
Track 2: What is Optimal Thinking?
Track 3: The Value of Emotions
Track 4: How to Master Disturbing Feelings
Track 5: Manageable Feelings
Track 6: Unmanageable Feelings
Track 7: Optimize Your Feelings
Track 8: Your Optimal Thinking Opportunities
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*Excerpted from the 100-day Optimal Thinking Audio Program
Frank Bridges –
The road map is practical and works. I wish I had this audio 10 years ago. Thank you;